June M. Young, LCSW

339 Changebridge Rd

 Pine Brook,  NJ 07058

973-271-1863

june@jyounglcsw.com

 

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All Rights Reserved.

Common Questions

June M. Young, LCSW


Asking for help can be difficult for just about anyone. I understand this. If you've never been to a therapist before you could have some common misconceptions which may prevent you from making that first call. Here are a couple of commonly asked questions to help you learn what to expect and better decide if therapy is the right decision for you a this time.

What can I expect in a therapy session?

During sessions we talk about the primary concerns and issues in your life. Usually weekly sessions are best. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions it is beneficial to think about and process what was discussed. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records. For therapy to "work," you must be an active participant, both in and outside of the therapy sessions.

What benefits can I expect from working with a therapist?

The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy may include:

Attaining a better understanding of yourself and your personal goals and values
Developing skills for improving your relationships
Find new ways to cope with stress and anxiety
Managing anger, depression, and other emotional pressures
Improving communications skills - learn how to listen to others, and have others listen to you
Getting "unstuck" from unhealthy patterns - breaking old behaviors and develop new ones
Discovering new ways to solve problems
Improving your self-esteem and boosting self-confidence
Finding resolution to the issues or concerns that led you to seek therapy

 Is therapy confidential?

In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are number of exceptions to this rule. Exceptions include:

Suspected child abuse or dependant adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.
If a client is threatening serious bodily harm to another person/s. The therapist must notify the police and inform the intended victim.
If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.